Category

Chiropractic
One of the biggest problems that I commonly see in practice is either frank or subclinical magnesium deficiency. Magnesium deficiency can cause high blood pressure, muscle tension/pain/spasm, anxiety/depression, as well as a number of other maladies. Diagnosing magnesium deficiency is often somewhat tricky, as there are no readily accessible, reliable tests that measure the body’s...
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If you haven’t already checked out our first two articles on posture, click here and here to read them. These postural exercises and stretches are designed to help improve your upper body posture. But, how do you know whether you need to be performing them? An easy way to figure this out is to stand in front...
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One of the leading causes of forward-flexed posture is over contracted pectoralis muscles. Modern humans spend most of the time with their arms out in from of them, and when muscles are held in a shortened position, or overused, they tighten up. This can lead to the pec muscles pulling the shoulders forward and contributing to...
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In our computerized world, most of us spend entirely too much time in a sitting position, mainly in front of a computer. Even with the most wonderful ergonomics, having your arms out in front of you for multiple hours at a time presents a problem. Dr. Vladimir Janda, a Czech physician described a condition known...
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Speeding Up Recovery Time For most people, recovering from a broken bone is an exercise in patience. For an active person, being told that you have to significantly reduce or cease activity in order to let the bone heal is equivalent to torture. However, there are a few things you can do to help speed...
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Stress and How to Get Relief Stress that is short term can be beneficial in that it serves to focus our attention on important matters. However, when stress becomes ongoing and chronic, it can cause immense problems for the sufferer and may end up in depression. It can adversely affect our performance at work and...
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Survival Guide for Holiday Stress Whichever holiday that’s presently looming, you know they’re not always the relaxing times you’d like them to be. This is especially the case at Christmas. Shopping and visiting and hosting and eating and drinking … it all becomes a mad blur that can leave you needing, well, a holiday. Humans...
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Travelling? Traveling can be rough on the body. Whether you are traveling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. “Prolonged sitting can wreak havoc on your body,” says Dr. Scott Bautch, a...
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Winter Accident Prevention It is no surprise that snow, ice and freezing weather can create problems for people. Slips and falls abound, for one thing. Those who like to indulge in winter sporting activities, however, are far more likely to receive injuries, especially if they have not conditioned their bodies in advance. Skiing, skating and...
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Sustainable Health with Chiropractic After engaging in a complete evaluation, including a history and physical examination, your chiropractor will start to model a care plan that meets your specific health needs. Your care plan will include chiropractic care focusing on the improvement of the functioning of your spinal column. Your care plan will also include...
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About Us

We believe in taking our time and getting to understand you as a person, not just as a disease or a condition. That's the basis of "Whole Health." We look at multiple determinants of health - physical, nutritional, spiritual, emotional. By addressing all of the needs of the person, we work towards wellness - the state of good health.