Foam Rolling Hamstrings

Foam Rolling – Hamstrings

Before beginning any foam rolling, exercising or stretching regimen, please consult with us, your doctor or a qualified health and fitness professional to determine whether you can safely perform the exercise. Instructions (Foam Rolling): Sit on the floor with the foam roller under your thighs. S...
Corrective Exercise

Corrective Exercise

Dr. Press is now certified as a National Academy of Sports Medicine Corrective Exercise Specialist! What is Corrective Exercise? Corrective Exercise is defined as: “… the systematic process of identifying neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrate...