If you haven’t already checked out our first two articles on posture, click here and here to read them. These postural exercises and stretches are designed to help improve your upper body posture. But, how do you know whether you need to be performing them? An easy way to figure this out is to stand in front...
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One of the leading causes of forward-flexed posture is over contracted pectoralis muscles. Modern humans spend most of the time with their arms out in from of them, and when muscles are held in a shortened position, or overused, they tighten up. This can lead to the pec muscles pulling the shoulders forward and contributing to...
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We believe in taking our time and getting to understand you as a person, not just as a disease or a condition. That's the basis of "Whole Health." We look at multiple determinants of health - physical, nutritional, spiritual, emotional. By addressing all of the needs of the person, we work towards wellness - the state of good health.