Speeding Up Recovery Time For most people, recovering from a broken bone is an exercise in patience. For an active person, being told that you have to significantly reduce or cease activity in order to let the bone heal is equivalent to torture. However, there are a few things you can do to help speed...Read More
Survival Guide for Holiday Stress Whichever holiday that’s presently looming, you know they’re not always the relaxing times you’d like them to be. This is especially the case at Christmas. Shopping and visiting and hosting and eating and drinking … it all becomes a mad blur that can leave you needing, well, a holiday. Humans...Read More
Attacks on Supplements? Courtesy of the Alliance for Natural Health – Feb 11, 2014 By now anyone not living in a cave has heard the message loud and clear: don’t use supplements. Either they are a harmless waste of money, or they’re a harmful threat to your health (note that these points are contradictory). This...Read More
Buying Vitamins Never buy vitamins at discount stores, supermarkets, or drug stores. These brands are nearly all made by major drug companies, and even if you don’t buy the idea that they have conflict in keeping you well, when they make all their money selling you drugs when you are ill, then understand that in...Read More
Your Biota? Your biota is the load of bacterial, viral and fungal organisms always growing in your system. Remember that when a baby is born, s/he suddenly becomes a culture for all kinds of organisms to start growing on, and inside him/her. A normal adult actually has more bacterial cells in their digestive tract then human...Read More
We believe in taking our time and getting to understand you as a person, not just as a disease or a condition. That's the basis of "Whole Health." We look at multiple determinants of health - physical, nutritional, spiritual, emotional. By addressing all of the needs of the person, we work towards wellness - the state of good health.