Tag

Posture
Survival Guide for Holiday Stress Whichever holiday that’s presently looming, you know they’re not always the relaxing times you’d like them to be. This is especially the case at Christmas. Shopping and visiting and hosting and eating and drinking … it all becomes a mad blur that can leave you needing, well, a holiday. Humans...
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Travelling? Traveling can be rough on the body. Whether you are traveling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. “Prolonged sitting can wreak havoc on your body,” says Dr. Scott Bautch, a...
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Adjusting Your Monitor Maintaining the correct monitor height will prevent many problems with your eyes, neck and upper back. A monitor improperly positioned can irritate neck musculature, alter the normal spinal curves, induce eyestrain and even initiate migraine headaches. Monitor Distance – The monitor should be located directly in front of the area where you’re...
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At The Gym Whether you are a competitive athlete in training or a person who just wants to keep fit by visiting the gym frequently, protecting your back and spine from injuries during workouts is not only the most important but your first priority. Studies found that after injuries to the hand, injuries to areas...
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Fitness and Exercise Programs Participating in regular physical activities is a must for all individuals, of all ages. Unfortunately, approximately 60% of all Americans fail to meet their recommended levels of physical activity. Worse yet, 25% of Americans fail to participate in any sort of physical activity. Many studies have shown exercise can significantly increase...
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We believe in taking our time and getting to understand you as a person, not just as a disease or a condition. That's the basis of "Whole Health." We look at multiple determinants of health - physical, nutritional, spiritual, emotional. By addressing all of the needs of the person, we work towards wellness - the state of good health.