Tag

Wellness
Speeding Up Recovery Time For most people, recovering from a broken bone is an exercise in patience. For an active person, being told that you have to significantly reduce or cease activity in order to let the bone heal is equivalent to torture. However, there are a few things you can do to help speed...
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Stress and How to Get Relief Stress that is short term can be beneficial in that it serves to focus our attention on important matters. However, when stress becomes ongoing and chronic, it can cause immense problems for the sufferer and may end up in depression. It can adversely affect our performance at work and...
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Survival Guide for Holiday Stress Whichever holiday that’s presently looming, you know they’re not always the relaxing times you’d like them to be. This is especially the case at Christmas. Shopping and visiting and hosting and eating and drinking … it all becomes a mad blur that can leave you needing, well, a holiday. Humans...
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Travelling? Traveling can be rough on the body. Whether you are traveling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. “Prolonged sitting can wreak havoc on your body,” says Dr. Scott Bautch, a...
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Winter Accident Prevention It is no surprise that snow, ice and freezing weather can create problems for people. Slips and falls abound, for one thing. Those who like to indulge in winter sporting activities, however, are far more likely to receive injuries, especially if they have not conditioned their bodies in advance. Skiing, skating and...
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Attacks on Supplements? Courtesy of the Alliance for Natural Health – Feb 11, 2014 By now anyone not living in a cave has heard the message loud and clear: don’t use supplements. Either they are a harmless waste of money, or they’re a harmful threat to your health (note that these points are contradictory). This...
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Buying Vitamins Never buy vitamins at discount stores, supermarkets, or drug stores. These brands are nearly all made by major drug companies, and even if you don’t buy the idea that they have conflict in keeping you well, when they make all their money selling you drugs when you are ill, then understand that in...
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Fitness and Exercise Programs Participating in regular physical activities is a must for all individuals, of all ages. Unfortunately, approximately 60% of all Americans fail to meet their recommended levels of physical activity. Worse yet, 25% of Americans fail to participate in any sort of physical activity. Many studies have shown exercise can significantly increase...
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Your Biota? Your biota is the load of bacterial, viral and fungal organisms always growing in your system. Remember that when a baby is born, s/he suddenly becomes a culture for all kinds of organisms to start growing on, and inside him/her. A normal adult actually has more bacterial cells in their digestive tract then human...
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About Us

We believe in taking our time and getting to understand you as a person, not just as a disease or a condition. That's the basis of "Whole Health." We look at multiple determinants of health - physical, nutritional, spiritual, emotional. By addressing all of the needs of the person, we work towards wellness - the state of good health.