These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.
Contact
Office Hours
| Day | Morning | Afternoon |
|---|---|---|
| Monday | 10 - 1 | 3 - 7 |
| Tuesday | 10 - 1 | 3 - 4 |
| Wednesday | 10 - 1 | 3 - 7 |
| Thursday | 10 - 1 | 3 - 4 |
| Friday | 10 - 1 | 3 - 7 |
| Saturday | Closed | By Appointment |
| Sunday | Closed | Closed |