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| Day | Morning | Afternoon |
|---|---|---|
| Monday | 10 - 1 | 3 - 7 |
| Tuesday | 10 - 1 | 3 - 4 |
| Wednesday | 10 - 1 | 3 - 7 |
| Thursday | 10 - 1 | 3 - 4 |
| Friday | 10 - 1 | 3 - 7 |
| Saturday | Closed | By Appointment |
| Sunday | Closed | Closed |
Featured Articles
Getting Fit at Fifty and Beyond
What if you used to be really fit and now you're not? Or, what if you've never enjoyed the idea of exercising, exercise was never part of your world-view, but you're not feeling as good as you'd l ...
View ArticleFood Combining for Good Health
Most people are aware of the worldwide epidemics of diabetes and obesity. Worldwide obesity has doubled since 1980. In 2008, 35% of adults aged 20 and older throughout the world were overweight an ...
View ArticleTen Minutes of Stretching Can Make All the Difference
Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program ...
View ArticleRemember to Schedule Your Spinal Screening
Most of us have undergone some type of screening exam in the last several years. Depending on your age, personal history, and family history, you may have needed to go for a periodic mammography, ...
View ArticleTaking Care of Older Joints (and Younger Joints, Too)
Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don't seem to be as flexible as they once were. It seems more difficult to bend ov ...
View ArticleThe Best Defense Is a Good Offense
Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. Regardless, for any given person, more hea ...
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