The food you consume has several nutrients that protect your body and promote health against disease. Since the unique substances of eating nutritious, whole food create an impact that taking a supplement can’t replicate, it is quite crucial to eat them regularly.
Healthy Fats and Protein
There are various essential roles that fat and protein in nutritious, whole food play in your body. Fats help absorb nutrients and provide fuel while the building block of protein, which is amino acids, helps with growth, metabolism, muscle synthesis, and immune function. Fatty fish, which contains omega-3 fatty acids, have a connection with immune health and improved heart and also helps regulate inflammation.
A vital part of a healthy diet is fiber. Fiber feeds the beneficial bacteria in your gut and also promotes proper elimination and digestion. As such, foods rich in high-fiber, including fruits, grains, beans, and vegetables, boost your immune system, decrease inflammation, and helps protect against disease. On the other hand, there’s a connection between low-fiber diets and an increased risk of illnesses such as stroke and colon cancer.
Beneficial Plant Compounds
You can get a boost from nutritious foods like grains, beans, fruits, and vegetables on some beneficial compounds such as antioxidants. Your body will get the necessary protection against damage that can result in disease through antioxidants. According to a study, having diets rich in polyphenol antioxidants lower the rates of heart disease, dementia, diabetes, and depression.
Minerals and Vitamins
Vitamins and minerals are quite vital for your health even as your body requires small amounts of minerals and vitamins. However, foods like fresh produce that are low in whole and high in processed foods, like Western diets, are deficient in minerals and vitamins. You stand the risk of disease with these deficiencies. For instance, folate, vitamin D, and vitamin C can increase the danger of certain cancers, cause immune dysfunction, and harm your heart.
Increased Risk of Disease and Unhealthy Choices of Food
The main contributor to conditions like obesity, diabetes, and heart disease are unhealthy diets like refined grains, fast food, and sugary drinks. The harm these processed foods do on your body, including promoting chronic inflammation, insulin resistance, and general disease risk. Also, in 2017, poor diet is the result of 255 million disability-adjusted conditions and 11 million deaths, according to a global mortality study.
Protecting Against Disease with Nutritious Diets
In a survey, you can strengthen your health with diets low in processed products and abundant in plant foods. For example, diets that are rich in vegetables, whole grains, and healthy fats like the Mediterranean diet have a connection with a reduced risk of obesity, certain cancers, diabetes, neurodegenerative conditions, and heart disease.
At North Jersey Whole Health Center LLC, we believe in nutritional medicine can be used as diet modification to restore or support health, decrease inflammation, and correct deficiencies. When you consult us today, we will break down the situation about your health for you. When you allow us to take control and do it together, we will work to help you stay healthy.