According to a recent study, over 65 million Americans suffer from back pain. Having severe back pain can lead to the inability to enjoy your daily life. This is why finding a solution to the issues that you are dealing with is a must. One of the most common causes of back pain is spinal issues. Focusing on keeping your spine healthy and functional is important.
Instead of trying to do this on your own, you need to work with an experienced chiropractor. These medical professionals will have the treatments and the knowledge needed to keep your spine in good working order. Below are some things you can do to keep your spine healthy and functional.
Having the Right Shoes is Imperative
For most people, walking a lot on a daily basis is quite normal. While walking at work or for exercise can be beneficial for your body, it can also cause issues for your spine if the wrong shoes are being worn. If the shoes you are wearing do not support the base of your spine, it is only a matter of time before you experience excruciating back pain. The best way to avoid these problems is by doing your homework before selecting shoes.
Ideally, you need to visit a shoe store that has a reputation for providing excellent customer service. The professionals working at this store will be able to offer you some guidance regarding the type of shoes you need to get. They will also be able to measure your feet and get you the right size shoe with ease.
Make Sure Your Spine is at Rest While You Sleep
Getting a good night’s sleep is important to your overall health. Having the right mattress is crucial when trying to get good sleep and provide your spine with the proper amount of support. If your spine is unable to rest during the time you are asleep due to a worn-out mattress, lower back and spinal problems are a near certainty. When shopping for a new mattress, you want to find one that is medium to firm.
This firmness will allow you to keep your spine straight during your slumber. If you sleep on your back, you may need to put a pillow on under your lower back to reduce the pressure put on your spine. Instead of sleeping on a worn-out mattress that provides no support, it is time to get a new sleep surface.
Limit Sitting Time
If you work a desk job, then you are probably sitting down the majority of your day. The longer you sit, the harder it will be to avoid putting undue stress on your spine. Not only do you need to limit your sitting time, but you also need to invest in ergonomically designed office furniture. These items will help you keep good posture and can help you reduce the problems with your spine.
Need Chiropractic Care?
If you need some relief from your back/spinal problems, it is time to contact North Jersey Whole Health Center, LLC.