Foam Rolling – Hamstrings

Posted on June 4, 2023August 28, 2023 by Robert Press

Before beginning any foam rolling, exercising or stretching regimen, please consult with us, your doctor or a qualified health and fitness professional to determine whether you can safely perform the exercise. Instructions (Foam Rolling): Sit on the floor with the foam roller under your thighs. S...

Corrective Exercise

Posted on August 8, 2018December 3, 2024 by Robert Press

Dr. Press is now certified as a National Academy of Sports Medicine Corrective Exercise Specialist! What is Corrective Exercise? Corrective Exercise is defined as: “… the systematic process of identifying neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrate...

What If I Have A High-Deductible Plan?

For patients with either high deductibles, poor or no chiropractic coverage, we participate with a discount medical provider plan called ChiroHealthUSA. It costs about $50 to cover you, and your entire family for one rolling year, and allows us to make the care you need much more affordable.

Which Doctor Will I See?

Generally, Dr. Press has office hours in the mornings, from 10am-2pm and Dr. Geleta has office hours in the evenings from 4pm-7pm. The office is open Monday, Wednesday, and Friday, and Drs. Press and Geleta do make appointments outside of these hours. Call (201) 569-1444 for an appointment today!

Which Insurance Plans Do You Participate?

Which Insurance Plans

We are In-Network Providers for the following plans:
Aetna
Cigna
United Healthcare
Oxford
Medicare Part B

Will It Hurt?

The simple answer is “generally no.” Chiropractic care is safe, gentle, effective for most neuro-musculoskeletal conditions. However, if your problem is chronic, ongoing or the result of a traumatic injury, sometimes care CAN be somewhat uncomfortable. In such cases, we work diligently to reduce or eliminate pain as our primary treatment objective. Our goal is to make you as comfortable and relaxed as possible.

North Jersey Whole Health Center, LLC

Category: Exercise

Foam Rolling – Hamstrings

Corrective Exercise