Before beginning any foam rolling, exercising or stretching regimen, please consult with us, your doctor or a qualified health and fitness professional to determine whether you can safely perform the exercise.
Sit on the floor with the foam roller under your thighs. Slowly move back and forth until you reach a tender or tight area. Keep your weight on that area for up to 30 seconds or until you feel the muscle release. Continue moving slowly to find the next area, and repeat.
This is a great release to do for improving flexibility, helping many kinds of low back pain and for improving posture.