Neck pain

Neck Pain? You Might Have Upper Crossed Syndrome

In today’s world, we spend most of our day with our arms out in front of us, and our heads craned forward. We assume this posture when we drive, play video games, work on the computer, read books, and when we enjoy many other activities. When we stay in this position for a long period […]...

Corrective Exercise

Dr. Press is now certified as a National Academy of Sports Medicine Corrective Exercise Specialist! What is Corrective Exercise? Corrective Exercise is defined as: “… the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integra...