Foam Rolling - Hamstrings - NJ Whole Health Center, LLC.

Before beginning any foam rolling, exercising or stretching regimen, please consult with us, your doctor or a qualified health and fitness professional to determine whether you can safely perform the exercise.

Instructions (Foam Rolling):

Sit on the floor with the foam roller under your thighs. Slowly move back and forth until you reach a tender or tight area. Keep your weight on that area for up to 30 seconds or until you feel the muscle release. Continue moving slowly to find the next area, and repeat.

This is a great release to do for improving flexibility, helping many kinds of low back pain and for improving posture.

Welcome to North Jersey Whole Health Center, LLC we offer services such as Chiropractic Manipulative Therapy, Gait Scan Technology, Nutritional Medicine, Orthotics and Supports, Phonophoresis, Physical Examinations, Physiotherapy.

Our experienced chiropractic team is dedicated to providing you with the greatest quality chiropractic care and therapy to improve your entire well-being. We provide a variety of interesting blogs that dig into many facets of chiropractic therapy as part of our commitment to educate and empower our patients.

Our informational blogs address a wide range of chiropractic care subjects, such as how to maintain a healthy spine, manage pain naturally, improve posture, and maximize athletic performance. We think that education is the key to greater health, and we hope that our blogs will provide you with the information you need to make educated decisions regarding your chiropractic care.

Which Insurance Plans

We are In-Network Providers for the following plans:
Aetna
Cigna
United Healthcare
Oxford
Medicare Part B

Will It Hurt?

The simple answer is “generally no.” Chiropractic care is safe, gentle, effective for most neuro-musculoskeletal conditions. However, if your problem is chronic, ongoing or the result of a traumatic injury, sometimes care CAN be somewhat uncomfortable. In such cases, we work diligently to reduce or eliminate pain as our primary treatment objective. Our goal is to make you as comfortable and relaxed as possible.