Your body provides signals, letting you know something’s wrong. Unfortunately, trying to figure out what these signals mean is more challenging than it may seem. For example, you may feel amazing one day and run down and tired the next. How do you know what these symptoms really mean?
One of the most common issues people experience without even realizing it is chronic inflammation. This is a condition that can create an array of symptoms, which can differ from one person to the next. Keep reading to learn more about inflammation and how you can get rid of it and finally feel better for good.
Chronic Inflammation Explained
This is your body’s damaging and confused immune response to an array of mental, physical, and environmental invaders. These invaders come in the form of things like stress, toxic chemicals, and poor diet. Chronic inflammation is one of the biggest health challenges you may face today.
Because chronic inflammation causes confusion within your body, when an inflammatory overload occurs, your defense system becomes overwhelmed, and can no longer tell the difference between the healthy parts of you and the invader. This means your immune system starts to turn on itself and destroys the healthy tissue, cells, and anything else in the way.
Eliminating Cases of Chronic Inflammation
While chronic inflammation can cause an array of problems, there are some steps you can take to reduce or eliminate it’s effect.
Eat Nutrient-Dense, Plant-Based, Whole Foods
Eliminate the foods from your diet that lead to chronic inflammation, such as animal products, processed junk, flour, and refined sugar. Replace them with whole plant-based foods. This includes things like turmeric, hemp seeds, flax oil, berries, nuts, tomatoes, and dark leafy greens.
Improve Gut Health
Your gut is home to approximately 70 percent of your immune system. This means it’s a great place to begin if you want to reduce cases of chronic inflammation. If your gut isn’t in good shape, then your immune system may be in trouble, too.
One of the best ways to begin to improve your gut health is by adding a quality probiotic to your routine. If you have prolonged bloating, digestive discomforts, or gas, then taking digestive enzymes with your meals can help you get more nutrients out of your food and improve digestion while boosting your immune system.
Another issue for inflammatory symptoms may be that you have developed leaky gut syndrome. This can allow bacteria, undigested food, and an array of other toxins to leak into your bloodstream, which triggers an autoimmune response and other symptoms.
Rest and Relax More
Your body has to work hard to repair and restore your cells while you are asleep. While most doctors recommend you get seven to eight hours of rest each night, if you have started to cut corners, you are cheating your immune system. This means it’s time to try and get more rest.
If you want to reduce symptoms of chronic inflammation, use the tips and information found here. This can help ensure you achieve the desired results.