Injury Prevention Tips and How To’s

Injury Prevention Tips and How  A number of factors lead to sporting injuries or suboptimal performance. The following links provide in-depth information on how to optimize your performance while minimizing your risk of injury: Improving Athletic Performance Through Nutritional Supplements Preve...

Common Work-Related Musculoskeletal Injuries

To View Content, Click The Link What Are Musculoskeletal Disorders? What Are Work-Related Musculoskeletal Disorders (WMSD)? What Are the Risk Factors for WMSDs? How Common Are MSDs? What Are Musculoskeletal Disorders? Double-angle 666 5pxblock lrMusculoskeletal disorders include a group of condit...

Anatomy of Lower Back

To View Content, Click The Link Lumbar Vertebrae Lumbar Discs Lumbar Facet Joints Lumbar Spinal Nerves Lumbar Spinal Musculature Sacroiliac Joint Lumbar Vertebrae The lumbar spine contains 5 moderately large vertebrae which sit atop the sacrum. These bony segments act as attachments for muscles a...
Vitamin D and Sleep Quality

The Relationship Between Vitamin D and Sleep Quality

Sleep Quality Difficulty sleeping, both in falling asleep and in staying asleep may be related to a vitamin D deficiency. Vitamin D, also known as the sunshine vitamin, is made by the body in response to exposure to UV light. During the winter, vitamin D levels fall as the length of the day short...
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PAIN CHANGES EVERYTHING – NJ Whole health

Get the best treatment from the most experienced chiropractors for pain changes everything . Contact Us Read more blogs  or visit our Facebook page
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Orthotics and Support

Orthotics and Support are essential tools in our approach at North Jersey Whole Health for addressing gait imbalances that can lead to significant spinal issues. Many people don’t realize that the way they walk—how their feet strike the ground, the distribution of weight, and overall posture�...
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Physical Examinations – NJ Whole health

Physical Examinations – At North Jersey Whole Health, our team of licensed physicians is fully equipped to handle all your physical examination needs, whether for pre-school, pre-employment, or other requirements. Physical exams are essential for assessing your overall health and ensuring that yo...
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Chiropractic

Chiropractic manipulative therapy, often referred to simply as an “adjustment,” is a fundamental aspect of the care we provide at North Jersey Whole Health. This specialized technique involves the application of a short, quick thrust to a specific joint, most commonly within the spine, to restore...
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Physiotherapy – NJ Whole health

Physiotherapy is an integral part of the comprehensive care we offer at North Jersey Whole Health. Our facility is fully equipped with the latest in physiotherapeutic modalities, allowing us to provide advanced treatments that cater to a wide range of conditions. Whether you are recovering from a...
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Nutritional Medicine – NJ Whole health

It is literally true that you are what you eat. More than just dietary supplements, nutritional medicine is the science of diet modification to correct deficiencies, decrease inflammation, and support or restore health. Read more about our blogs  and visit our Facebook page