Blogs

Tension-Headaches

Posted on by Robert Press
Tension headaches are the most common type of headache, experienced by almost 80% of adults at some point in their lives. This type of headache typically presents as pain, soreness, or throbbing, that starts in the neck and radiates up along the sides of the head and behind the eyes and it can fe...
Get-Out-And-Exercise

Posted on by Robert Press
I attended a seminar yesterday on chronic inflammation and the development of injury and disease. The presenter, the very entertaining and informative Dr. David Seaman, was talking about how getting on a plane from Florida to New Jersey really messed up his schedule. He was discussing how he didn...
magnesium

Posted on by Robert Press
One of the biggest problems that I commonly see in practice is either frank or subclinical magnesium deficiency. Deficiency can cause high blood pressure, muscle tension/pain/spasm, anxiety/depression, as well as a number of other maladies. Diagnosing deficiencies is often somewhat tricky, as the...
posture series

Posted on by Robert Press
If you haven’t already checked out our first two articles on Posture Series – Self Assessment . These postural exercises and stretches are designed to help improve your upper body posture. But how do you know whether you need to be performing them? An easy way to figure this out is to stand i...

Posted on by Robert Press
Speeding Up Recovery time for most people, recovering from a broken bone is an exercise in patience. For an active person, being told that you have to significantly reduce or cease activity in order to let the bone heal is equivalent to torture. However, there are a few things you can do to help ...

Posted on by Robert Press
Stress and how to get relief that is short term can be beneficial in that it serves to focus our attention on important matters. However, when stress becomes ongoing and chronic, it can cause immense problems for the sufferer and may end up in depression. It can adversely affect our performance a...

Posted on by Robert Press
Survival guide for holiday stress whichever holiday that’s presently looming, you know they’re not always the relaxing times you’d like them to be. This is especially the case at Christmas. Shopping and visiting and hosting and eating and drinking … it all becomes a mad blur that can leav...