Tension Headaches

Name: New Jersey Whole Health Center, LLC
Address: 546 Broad Ave, Englewood, New Jersey, 07631, United States
Telephone: (201) 569-1444

Posted on February 18, 2020March 29, 2023 by Robert Press

Tension headaches are the most common type of headache, experienced by almost 80% of adults at some point in their lives. This type of headache typically presents as pain, soreness, or throbbing, that starts in the neck and radiates up along the sides of the head and behind the eyes and it can fe...

Get Out And Exercise!

Posted on June 22, 2018March 29, 2023 by Robert Press

I attended a seminar yesterday on chronic inflammation and the development of injury and disease. The presenter, the very entertaining and informative Dr. David Seaman, was talking about how getting on a plane from Florida to New Jersey really messed up his schedule. He was discussing how he didn...

The Relationship Between Vitamin D and Sleep Quality

Posted on January 5, 2018May 29, 2023 by Robert Press

Sleep Quality , Difficulty sleeping, both in falling asleep and in staying asleep may be related to a vitamin D deficiency. Vitamin D, also known as the sunshine vitamin, is made by the body in response to exposure to UV light. During the winter, vitamin D levels fall as the length of the day sho...

Magnesium – An Essential Element

Posted on March 29, 2017April 19, 2023 by Robert Press

One of the biggest problems that I commonly see in practice is either frank or subclinical magnesium deficiency. Magnesium deficiency can cause high blood pressure, muscle tension/pain/spasm, anxiety/depression, as well as a number of other maladies. Diagnosing magnesium deficiency is often somew...

Posture Series – Self Assessment

Posted on February 23, 2017April 19, 2023 by Robert Press

If you haven’t already checked out our first two articles on posture. These postural exercises and stretches are designed to help improve your upper body posture. But, how do you know whether you need to be performing them? An easy way to figure this out is to stand in front of a full-length mi...

Posture Series – Doorframe Pec Stretch

Posted on February 20, 2017April 19, 2023 by Robert Press

One of the leading causes of forward-flexed posture is over contracted pectoralis muscles. Modern humans spend most of the time with their arms out in from of them, and when muscles are held in a shortened position, or overused, they tighten up. This can lead to the pec muscles pulling the should...

Posture Series – Brugger’s Postural Break

Posted on February 14, 2017May 19, 2023 by Robert Press

In the seated position, begin by placing your feet flat on the floor, and sitting on the edge of the chair. Next, open the shoulders up, and place the hands in the palm up position. Next pull your shoulder blades together and down (making sure that you’re not shrugging your shoulders). Finally,...

Speeding Up Recovery Time

Posted on January 31, 2017May 24, 2023 by Robert Press

For most people, recovering from a broken bone is an exercise in patience. For an active person, being told that you have to significantly reduce or cease activity in order to let the bone heal is equivalent to torture. However, there are a few things you can do to help speed up the healing proce...

Stress And How To Get Relief

Posted on January 31, 2017April 19, 2023 by Robert Press

Stress that is short term can be beneficial in that it serves to focus our attention on important matters. However, when stress becomes ongoing and chronic, it can cause immense problems for the sufferer and may end up in depression. It can adversely affect our performance at work and elsewhere, ...

Survival Guide For Holiday Stress

Posted on January 31, 2017June 29, 2021 by Robert Press

Whichever holiday that’s presently looming, you know they’re not always the relaxing times you’d like them to be. This is especially the case at Christmas. Shopping and visiting and hosting and eating and drinking … it all becomes a mad blur that can leave you needing, well, a holiday. Hu...

FAQ

What If I Have A High-Deductible Plan?

For patients with either high deductibles, poor or no chiropractic coverage, we participate with a discount medical provider plan called ChiroHealthUSA. It costs about $50 to cover you, and your entire family for one rolling year, and allows us to make the care you need much more affordable.

Which Doctor Will I See?

Generally, Dr. Press has office hours in the mornings, from 10am-2pm and Dr. Geleta has office hours in the evenings from 4pm-7pm. The office is open Monday, Wednesday, and Friday, and Drs. Press and Geleta do make appointments outside of these hours. Call (201) 569-1444 for an appointment today!

Which Insurance Plans Do You Participate With?

We are In-Network Providers for the following plans:
Aetna
Cigna
United Healthcare
Oxford
Medicare Part B

Will It Hurt?

The simple answer is “generally no.” Chiropractic care is safe, gentle, effective for most neuro-musculoskeletal conditions. However, if your problem is chronic, ongoing or the result of a traumatic injury, sometimes care CAN be somewhat uncomfortable. In such cases, we work diligently to reduce or eliminate pain as our primary treatment objective. Our goal is to make you as comfortable and relaxed as possible.