Did you know the foods you choose to eat will have a significant effect on your health and well-being? Research has proven that your dietary habits can influence how at-risk you are for certain diseases. While there are some foods that can trigger certain chronic health conditions, there are others that offer strong protective and medicinal qualities.
As a result, there are some who can make the argument that food can be medicine.
While diet alone can’t (and shouldn’t) replace medical treatments in every circumstance, it can help with your health. This is the entire idea behind nutritional medicine. Keep reading to learn more about how what you eat can affect your health.
Unhealthy Food Choices May Increase Your Risk of Certain Diseases
Following an unhealthy diet, that is full of fast food, sugary drinks, and refined grains can be a main contributor to an array of health conditions, including obesity, diabetes, and heart disease. These types of processed foods may impact your gut bacteria, while promoting insulin resistance and chronic inflammation. Put simply, a diet like this can increase your risk to an array of diseases.
It has been proven that 11 million deaths, along with 255 million disability adjusted life years were the result of individuals who followed a poor diet.
Following a Nutritious Diet Can Help Provide Protection Against Disease
While a diet full of unhealthy foods is bad, one that is full of plant foods and very low in processed products will strengthen your overall health and well-being. For example, one diet that is full of vegetables, whole grains, and healthy diets – the Mediterranean diet – can help to reduce obesity, certain cancers, diabetes, neurodegenerative conditions, and heart disease.
There are other eating patterns that have been shown to help safeguard your body against disease, including paleo diets, whole-food-based diets, and plant-based diets. There are some diets that may even help to revers some conditions.
For example, if you follow a plant-based diet, it can reverse issues such as coronary artery disease. Living a low-carb lifestyle can be effective in eliminating type 2 diabetes in some individuals. Also, following healthier and more nutritious patterns of eating, such as the Mediterranean diet are directly linked to a higher quality of life, along with lower depression rates than traditional Western diets. There are some that can even boost your overall longevity.
It’s Time to Try Nutritional Medicine
If you want to be healthy and live your best life, one of the best things you can do is consider all the benefits of eating a healthy diet and using nutrition to heal what ails you. While the food you consume may not get rid of all your health problems, it can help your body begin to heal itself, which is beneficial for those who suffer from both chronic and acute conditions. Being informed is the best way to ensure that the desired results are achieved and that a person can live a healthy and disease-free life.