Proper nutrition is an integral part of a healthy lifestyle. It’s no surprise then that the vast majority of health conditions that Americans suffer from are the result of lack of exercise and poor diet. As society has become increasingly technological, we rely on our own bodies to do work less and less. As a result, almost 65% of adults in the United States are overweight or obese. We have become overmedicated, taking one drug to treat the side effects of another. We make poor choices about what we eat.