Adjusting Your Monitor Maintaining the correct monitor height will prevent many problems with your eyes, neck and upper back. A monitor improperly positioned can irritate neck musculature, alter the normal spinal curves, induce eyestrain and even initiate migraine headaches. Monitor Distance – The monitor should be located directly in front of the area where you’re...Read More
At The Gym Whether you are a competitive athlete in training or a person who just wants to keep fit by visiting the gym frequently, protecting your back and spine from injuries during workouts is not only the most important but your first priority. Studies found that after injuries to the hand, injuries to areas...Read More
Attacks on Supplements? Courtesy of the Alliance for Natural Health – Feb 11, 2014 By now anyone not living in a cave has heard the message loud and clear: don’t use supplements. Either they are a harmless waste of money, or they’re a harmful threat to your health (note that these points are contradictory). This...Read More
Buying Vitamins Never buy vitamins at discount stores, supermarkets, or drug stores. These brands are nearly all made by major drug companies, and even if you don’t buy the idea that they have conflict in keeping you well, when they make all their money selling you drugs when you are ill, then understand that in...Read More
Fitness and Exercise Programs Participating in regular physical activities is a must for all individuals, of all ages. Unfortunately, approximately 60% of all Americans fail to meet their recommended levels of physical activity. Worse yet, 25% of Americans fail to participate in any sort of physical activity. Many studies have shown exercise can significantly increase...Read More
Your Biota? Your biota is the load of bacterial, viral and fungal organisms always growing in your system. Remember that when a baby is born, s/he suddenly becomes a culture for all kinds of organisms to start growing on, and inside him/her. A normal adult actually has more bacterial cells in their digestive tract then human...Read More
We believe in taking our time and getting to understand you as a person, not just as a disease or a condition. That's the basis of "Whole Health." We look at multiple determinants of health - physical, nutritional, spiritual, emotional. By addressing all of the needs of the person, we work towards wellness - the state of good health.