Tag: north jersey whole health center near me

Posture Series

Posture Series – Self Assessment

Posted on by Robert Press
If you haven’t already checked out our first two articles on Posture Series – Self Assessment . These postural exercises and stretches are designed to help improve your upper body posture. But how do you know whether you need to be performing them? An easy way to figure this out is to stand i...
Posture Series – Doorframe Pec Stretch

Posture Series – Doorframe Pec Stretch

Posted on by Robert Press
Doorframe Pec Stretch one of the leading causes of forward-flexed posture is over contracted pectoralis muscles. Modern humans spend most of the time with their arms out in from of them, and when muscles are held in a shortened position, or overused, they tighten up. This can lead to the pec musc...
Upper Crossed

Posture Series – Brugger’s Postural Break

Posted on by Robert Press
In the seated position, begin by placing your feet flat on the floor, and sitting on the edge of the chair. Next, open the shoulders up, and place the hands in the palm up position. Next pull your shoulder blades together and down (making sure that you’re not shrugging your shoulders). Finally,...
Speeding Up Recovery Time

Speeding Up Recovery Time

Posted on by Robert Press
Speeding Up Recovery time for most people, recovering from a broken bone is an exercise in patience. For an active person, being told that you have to significantly reduce or cease activity in order to let the bone heal is equivalent to torture. However, there are a few things you can do to help ...
Stress And How To Get Relief

Stress And How To Get Relief

Posted on by Robert Press
Stress and how to get relief that is short term can be beneficial in that it serves to focus our attention on important matters. However, when stress becomes ongoing and chronic, it can cause immense problems for the sufferer and may end up in depression. It can adversely affect our performance a...
Survival Guide For Holiday Stress

Survival Guide For Holiday Stress

Posted on by Robert Press
Survival guide for holiday stress whichever holiday that’s presently looming, you know they’re not always the relaxing times you’d like them to be. This is especially the case at Christmas. Shopping and visiting and hosting and eating and drinking … it all becomes a mad blur that can leav...

Travelling?

Posted on by Robert Press
Travelling can be rough on the body. Whether you are travelling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. “Prolonged sitting can wreak havoc on your body,” says Dr. Scott Bautch, a mem...
nj-clinic

Welcome to NJ Whole Health Center, LLC Chiropractor of Englewood

Posted on by Robert Press
At North Jersey Whole Health, we are dedicated to providing care that goes beyond simply addressing symptoms. We believe in taking the time to truly understand you as a person, not just focusing on a disease or condition. This philosophy is at the heart of what we call “Whole Health.” Our approac...
dr-r-press

Dr. Robert Press – Chiropractic Physician

Posted on by Robert Press
Dr. Robert Press  Chiropractic Physician Dr. Robert Press graduated in 2006 from NJIT in Newark, NJ with a BS in computer science and a minor in applied physics in 2007 with an MS in computer science, and in 2011 from the National University of Health Sciences in Lombard, IL, with a Doctor of Ch...
Chiropractic Physician

DR. ERIK GELETA

Posted on by Robert Press
DR. ERIK GELETA Chiropractic Physician Dr. Erik Geleta is  experience with chiropractic stems from his personal background in sports and athletics as a young adult. While studying at Bergen Community College he was a avid downhill skier, which is what lead him to chiropractic. Having suffered an...